11 Things That Will Happen When You’re Ready To Give Up A Bad Habit


There are two types of passion: obsessive and harmonious.

  • Obsessive passion happens when an individual feels controlled or pressured to do something. When obsessively passionate, your self-image is tied to the activity. This activity is done in unhealthy ways and creates conflict in the other areas of your life.
  • Harmonious passion is an activity that you do not feel pressured to do, except pressure you may autonomously place on yourself. Your self-image is not tied to the activity. This activity is done in a healthy way that is “harmonious” and beneficial to all of the other areas of your life.

Obsessive passion generally leads to addiction, whereas harmonious passion does not.

If there’s something in your life that you do compulsively, it’s probably an obsessive and unhealthy passion, or even a complete addiction.

If you have to do this behavior secretively, then it’s an unhealthy passion or addiction.

But you’ve reached a breaking point. You let life get out of control so you could finally regain control.

You’re ready now to get back to alignment. To get back to purpose and productivity and the long-term vision.

How do you know you’re finally ready?

Here’s how:

You’ll Begin Seeking Out Information Showing The Negative Consequences Of Your Behavior

“What the human being is best at doing is interpreting all new information so that their prior conclusions remain intact.” — Warren Buffett

Most people seek to confirm their own bias. Rather than getting the facts or facing the truth, people prefer to justify their own mediocrity.

The most successful people, on the other hard, act as scientists toward life. They want the truth. They want data. Rather than seeking to confirm their bias, they are continually seeking to disrupt and disconfirm their bias.

You’ll know you are ready to make a change in your life when you stop seeking information and relationships that justify your negative behavior.

When you start studying (with an open mind and heart) the negative consequences of your behavior, you’re getting on the right track.

When you start reflecting on the negative impact your behavior is having on the other areas of your life, including the lives of your loved ones, you’re on the right track.

When you begin to sincerely think about what you’re truly missing out on — as a person, you’re on the right track. Because the truth is, any negative habit or addiction is short-term thinking. It’s dopamine-dependent. And in such a state, you’re willing to throw-away some of the most important things in your life. You’re not thinking straight.

You’ll Admit To Key People That You Have A Problem

“You’re as sick as your secrets.” — Joe Polish

The first of 12 Alcoholic’s Anonymous steps is:

  • We admitted we were powerless over alcohol — that our lives had become unmanageable.

If you cannot admit you have a problem, you’re not ready to make the change. If you still don’t believe you have a problem, then the negative consequences of your behavior haven’t become real enough for you. If you continue going against your gut, eventually things will become so chaotic — whether in your physical health, emotional well-being, family, or work — that you’ll be forced to address the problem.

Don’t let it get to that point. Put your ego aside and own up to where you’re at. Instead of judgement, you’ll generally get compassion and a desire to help.

You need to face the truth, and begin telling certain people in your life about your problem. Specifically, you need to tell your family. If you’re married, you need to tell your spouse.

You then need to get help. The opposite of addiction is connection. Overcoming a bad habit or addiction through willpower is without question, the worst possible approach. As addiction expert, Arnold M. Washton, Ph.D. said, “Many people think that what the addict needs is willpower, but nothing could be further from the truth.”

Willpower is trying to fight a silent battle. It’s trying to be perfect before you tell people you have a problem. It’s focused on suppression rather than actually moving forward. It’s fixated on the one challenge and misses the holistic picture.

You’ll Begin Thinking Much Longer-Term About Your Choices

In the book, The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest, Dan Buettner details the lifestyle habits of people who have lived to over 100 years old.

There are many important themes in the lives of these people. A few among them are:

  • Eat wholesome and real foods — especially plants and nuts. Plant-based eating with moderate meat is solid. Said Tony Robbins, “Nothing tastes as good as looking good feels.”
  • Don’t consume stimulants regularly — caffeine for example, is the most widely used psychoactive drug on the planet, and is indeed addictive. People who live the longest focus on long-term sustainability rather than dependance and short-term stimulation.
  • Exercise daily — but not too much. Many of the people interviewed in the book walk around 5–8 miles per day. This is all the cardiovascular exercise you need to remain healthy, especially if you’re getting healthy sleep and eating wholesome foods. Intensive weight-lifting a 1–2 times per week has also been shown to help longevity.
  • Family first According to Buettner, this is perhaps the most powerful thing you can do to change your lifestyle for the better: Surround yourself with family members and close friends who share your values.
  • Have some form of religion or spiritual practice — to be a part of community and have higher ideals.
  • Never retire — Living a long life requires a strong sense of purpose, something the natives of Okinawa, Japan (Okinawans) call “ikigai.” Having a powerful reason to live can be a strong antidote to early death. Hence, Buettner says the year people retire is one of the most dangerous years of their lives. The word “retirement” isn’t even a word in the Okinawan language. 85-year-old Warren Buffett says he tap dances to work every day and plans never to retire — investing is his ikigai.

You’ll Feel Optimism Again For Your Big Picture Dreams And Goals

“What I like most about change is that it’s a synonym for “hope”. If you are taking a risk, what you are really saying is, “I believe in tomorrow and I will be part of it.” — Linda Ellerbee

When you know you’re ready to make a powerful shift, the floodgates will open. You’ll feel optimism and power again about your big picture dreams and goals.

While in your addictive and negative pattern, your thinking became more narrow. You fixated on the short-term with more regularity than you focused on your WHY, your values, and your true goals.

In an obsessive state, you begin to justify away what you truly want from life. Yet, in a moment of clarity — of seeing life without your unhealthy passion — you feel immense hope and joy again for the life you seek to create.

You’ll Immediately Begin Living To A Much Higher Level

When you finally make a big change that’s been gnawing at you for a long-time, you immediately feel empowered in all other areas of your life.

Those other areas have been crippled due to your over-focus and obsession with your addictive behavior.

When you can’t stop thinking about your obsessive passion, that subverts your mind from the other core areas of your life. It keeps you from being present with your loved ones. It stops you from really being healthy — mentally, emotionally, physically, and spiritually. It has you seeking short-term wins at the expense of long-term, sincere, and sustainable growth.

Yet, once you free your mind of that crater-of-the-mind, you’ll stunned by how much mental and emotional capacity you actually have. It’s quite stunning really, how paralyzed you allowed yourself to be for that one obsessive and bad habit.

Immediately, your eating starts to line up. Your “willpower” seems to shoot through the roof. Although this is simply a reflection of being aligned and congruent.

You’re more caring and interested in your relationships.

The people around you seem more empowered as well. And indeed they are. Because your energy levels have spiked dramatically — and thus are not bogging down the invisible energetic environment around you.

You’ll Create An Environment That Facilitates Your Commitment

“The amount and type of food we eat is usually less a function of feeling full and more a matter of what’s around us. We overeat because of circumstances — friends, family, packages, plates, names, numbers, labels, lights, colors, candles, shapes, smells, distractions, cupboards, and containers.” — Dan Buettner

When you’re ready to change, and have begun making powerful steps, you’ll immediately begin creating a more harmonious environment.

  • You’ll reach out to friends and tell them about your struggles and seek support.
  • You’ll complete projects you’ve been procrastinating.
  • You’ll cancel commitments you should have never had in the first place.
  • You’ll eat healthy foods.
  • You’ll listen to more uplifting and powerful music.
  • You’ll clean your house.

You’ll begin living more holistically in general. You can’t separate yourself from your environment. And no that you’ve heightened your standards, you’re anxious and excited about upgrading all areas of your life. You’re desirous to be a steward of what you have. And to cultivate the garden of your life.

It’s powerful.

It’s available to you, right now. Amazing energy and clarity. But you have to get yourself out of the fog of your short-term dopamine you’ve gotta obsessively conflicted about.

You’ll Track Your Progress

In THE 4-HOUR BODY, Tim Ferriss provides a very compelling and effective method for eating better: Take a picture of everything — EVERYTHING — you put in your mouth.

The very act of having to pull out your phone is enough time to really think to yourself, “Do I really want to eat this?”

Taking the idea one step further, when you have accountability, you’ll want to share your progress (or pictures!) with an important person your tracking metrics.

When you really care about progress, you start tracking and measuring how you’re doing. You have accountability. This is the essence of “Deliberate Practice.” It means you take seriously your metrics. You take seriously how well you’re sleeping. How well you’re eating.

You take everything into account, and try to maximize your performance.

You’ll know you’re serious about growing in a positive direction when you begin tracking your progress again. That which is measured improves. That which is measured and reported improves exponentially.

When you give up your obsessive passion, and get harmonious again, you’ll accept and even be grateful for where you actually are. Even if you have a really long ways to go. You’ll embrace where you are and you’ll embrace the reality of what you must do to get there. You’ll get serious about working again, instead of trying to cut corners and seek short-term boosts. You’re back to the long-game.

You’ll Get Organized

It can be quite easy letting life get disorganized when caught up in an obsessive or addictive state.

Small things lead to big things.

Everything physical is energy — and has an impact on your psychology. In a disorganized environment, with disorganized and scattered communication — life starts getting a little out of control.

It’s impossible to move forward swiftly without being organized.

But now that you have the renewed energy of mind and body, you are capable to get things organized. And when things become organized, clarity and productivity are automatic.

You’ll Begin Crushing It At The “Fundamentals” Again

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.” — Jim Rohn

The fundamentals are what helped you succeed in the first place. Then they stopped becoming as powerful to you. Sure, you may have been going through the motions. But they lacked powerful and sincerity. You were to fixated on that one thing that was pulling your attention away.

Yet, now that you’ve stepped out of the fog, the simple basics are back in full sway. Their electric power is back in your skin. You can feel it. It’s so natural and simple. And you knew all along, yet you would not know.

You’ll Enjoy The Small Moments And Be Far More Present

“Every moment in our lives is a miracle we should enjoy instead of ignoring.” — Yoko Ono

When obsessed or incongruent due to a pressing bad habit, it’s very difficult to be present to the moment. Sure, you’re there every once and a while. But it can fade fast.

Yet, now, now that you’re feeling much more aligned. Now that you’re getting your confidence back. Now that you are no longer sacrificing what truly matters — you can embrace THIS moment. You create moments. You make small things meaningful.

You appreciate the little things in those you love. And you tell them so. You’re far more sincere and kind and thoughtful. Because you have the mental and emotional bandwidth to think beyond your fixation and regret.

You’ll Begin Making Huge Progress In Your Life Again

Finally, now that you’re aligned, you can get more done in a day than what you were getting done in a week or month.

Your activity is focused. Your direction is much clearer. There’s no regret.

You’re aligned and moving. And flow is back in your life. Therefore, progress — extreme progress — becomes your new normal… all over again. And thus, big progress is your future. Big leaps. Deep connections.


How To Be Happy In Today’s Crazy World: 3 Secrets From Research



Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here.


Sometimes it feels like the world is actively conspiring against your happiness. Now before you start folding your tin foil hat, let me say that you might not be paranoid…

Right now there are a record number of people on antidepressants. So many that even if you’re not taking antidepressants, well… you still kinda are.

Enough people in Western nations consume — and then excrete — the medications that they’re at detectable levels in the water supply.

From Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions:

Some one in five U.S. adults is taking at least one drug for a psychiatric problem; nearly one in four middle-aged women in the United States is taking antidepressants at any given time… You can’t escape it: when scientists test the water supply of Western countries, they always find it is laced with antidepressants, because so many of us are taking them and excreting them that they simply can’t be filtered out of the water we drink every day.

For the past few decades we’ve lived under the idea that depression is caused by a chemical imbalance in your noggin. And while that is true for some people, more and more research is showing that our dissatisfaction may be due less to a broken brain and more to a broken life.

You don’t see so rapid a surge in cases of depression because our genetics or grey matter changed overnight. The world has shifted in ways that are detrimental to the psychological needs of the human animal. That persistent feeling of vague dissatisfaction may be a normal response to abnormal circumstances. The canary in the coal mine.

So journalist Johann Hari spent three years on a journey of over forty thousand miles conducting more than 200 interviews with social scientists and psychologists to discover what was wrong with the way we live today that was causing such an explosion of unhappiness.

His excellent book is Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions.

What he found was that while our world has become very technologically connected, all the sources of unhappiness stem from a growing disconnection in other areas of our lives.

Let’s find out how to reconnect. And how to live happier lives…


Disconnection From Other People

Loneliness is the equivalent of being punched in the face. I mean, literally.

Your stress response to both — the increase in your body’s cortisol level — is the same.

From Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions:

Feeling lonely, it turned out, caused your cortisol levels to absolutely soar—as much as some of the most disturbing things that can ever happen to you. Becoming acutely lonely, the experiment found, was as stressful as experiencing a physical attack. It’s worth repeating. Being deeply lonely seemed to cause as much stress as being punched by a stranger.

And have no illusions, loneliness is an epidemic in the modern world. A few decades ago, the average US citizen reported having three close friends. Since 2004 the most common answer is…


From Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions:

…social scientists have been asking a cross-section of U.S. citizens a simple question for years: “How many confidants do you have?” They wanted to know how many people you could turn to in a crisis, or when something really good happens to you. When they started doing the study several decades ago, the average number of close friends an American had was three. By 2004, the most common answer was none.

I can already hear some people crowing: “I might be dissatisfied but how could it be due to loneliness? I’m always around people.”

Turns out there’s a difference between being lonely and feeling lonely. This is why someone who works a job surrounded by people and then goes home to a spouse and children, can spend very little time alone — and yet still feel profoundly lonely.

From Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions:

In his studies, it turned out that feeling lonely was different from simply being alone. Surprisingly, the sensation of loneliness didn’t have much to do with how many people you spoke to every day, or every week. Some of the people in his study who felt most lonely actually talked to lots of people every day. “There’s a relatively low correlation between the objective connections and perceived connections,” he says.

So what do we need to do? To prevent feeling lonely, we must share something with those around us — something meaningful to both you and them. A belief. A cause. An activity. A goal. We need to be “in it together” — not merely together in the middle of a faceless crowd.

From Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions:

As he researched this, John discovered that there was a missing ingredient to loneliness, and to recovering from it. To end loneliness, you need other people—plus something else. You also need, he explained to me, to feel you are sharing something with the other person, or the group, that is meaningful to both of you. You have to be in it together—and “it” can be anything that you both think has meaning and value.

So join a group. Harvard researcher Robert Putnam has studied group activities for decades — everything from bowling leagues to volunteer groups.

Between 1985 and 1994 involvement in community organizations declined by 45%.

From Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions:

Today, people still bowl, but they do it alone. They’re in their own lane, doing their own thing. The collective structure has collapsed. Think about everything else we do to come together—like supporting your kid’s school, say. “In the ten short years between 1985 and 1994” alone, he wrote, “active involvement in community organizations … fell by 45 percent.”

Famed biologist E.O. Wilson once said, “People must belong to a tribe.” Increasingly, we don’t. But you can fix that.

(To learn more about the science of a successful life, check out my bestselling book here.)

We all know relationships are critical. But there’s something else the modern world is lacking that’s a lot less obvious but no less important…


Disconnection From Values

Your pursue “intrinsic values” when you do something solely because you love it. You pursue “extrinsic values” when you chase money or status. Being a patriotic soldier is intrinsic; being a mercenary is extrinsic.

The lesson from the research is clear: the more extrinsically motivated you are, the more you feel motivated by money or status, the more depressed and anxious you are.

From Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions:

Twenty-two different studies have, in the years since, found that the more materialistic and extrinsically motivated you become, the more depressed you will be. Twelve different studies found that the more materialistic and extrinsically motivated you become, the more anxious you will be. Similar studies, inspired by Tim’s work and using similar techniques, have now been carried out in Britain, Denmark, Germany, India, South Korea, Russia, Romania, Australia, and Canada—and the results, all over the world, keep coming back the same.

I know some people are jumping to say, “Well, I’m not like that!” But, to a degree, we have all become more extrinsically motivated. We all care, to some degree, what others think of us and technology often amplifies this to toxic levels. Facebook and Instagram have become gladiatorial status tournaments to show off how cool our lives are.

But when we’re counting “likes” on social media, we let others control our self-esteem. And that places your own happiness outside your control. Not good.

And even if you win, you lose. Studies show that the achievement of extrinsic goals — the fancy car and the impressive promotion — bring no lasting happiness. None. Meanwhile, when we pursue intrinsic goals like being a better parent or trying to improve our writing skills so our blog posts don’t suck, we feel much happier and less anxious.

From Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions:

People who achieved their extrinsic goals didn’t experience any increase in day-to-day happiness—none. They spent a huge amount of energy chasing these goals, but when they fulfilled them, they felt the same as they had at the start…. But people who achieved their intrinsic goals did become significantly happier, and less depressed and anxious. You could track the movement. As they worked at it and felt they became (for example) a better friend—not because they wanted anything out of it but because they felt it was a good thing to do—they became more satisfied with life.

You experience “flow” when you’re so involved in something that you lose track of time. You know the old saying: “time flies when you’re having fun.” Flow is a huge contributor to happiness.

And the more focused we are on extrinsic goals like status, the fewer flow states we experience.

From Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions:

But when Tim studied highly materialistic people, he discovered they experience significantly fewer flow states than the rest of us. Why would that be? He seems to have found an explanation. Imagine if, when Tim was playing the piano every day, he kept thinking: Am I the best piano player in Illinois? Are people going to applaud this performance? Am I going to get paid for this? How much?

So what should we do? Yeah, we all have to pay the bills and achieving a decent level of status is a good thing, but we need to start choosing more activities that serve those intrinsic values.

Spending more time with those we love rather than those who can help us get ahead. More time playing the guitar because it’s fun rather than sharpening our Excel skills to get that promotion.

From Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions:

“The first thing is for people to ask themselves—Am I setting up my life so I can have a chance of succeeding at my intrinsic values? Am I hanging out with the right people, who are going to make me feel loved, as opposed to making me feel like I made it?”

Spend a little more time with people that make you smile and doing the things that make you smile — simply because they make you smile.

(To learn the seven-step morning ritual that will make you happy all day, click here.)

So you’re connecting with people and connecting with your intrinsic values. Great. What’s another connection we’re getting less and less of that the human animal needs?

Just like real estate, it’s all about location, location, location…


Disconnection From Nature

All other things being equal, move closer to nature and you’ll be happier. Move away from nature and you’ll be more depressed.

From Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions:

…the people who moved to green areas saw a big reduction in depression, and the people who moved away from green areas saw a big increase in depression.

Some might say that’s because rural areas have less crime or less pollution or… Wrong.

If you live in the part of a big city with lots of trees, you get happier. Cart yourself over to the section of the city that’s nothing but concrete and you get sadder.

From Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions:

They compared deprived inner-city areas that had some green space to very similar deprived inner-city areas without green space. Everything else—like levels of social connections—was the same. But it turned out there was less stress and despair in the greener neighborhood.

We use our big human brains so much that we think we’re machines and forget we’re animals. But we are animals.

Leave the Panda in the forest with his bamboo and he’s happy. Move him to a zoo and he mopes around, feels stressed out and loses all interest in making little Pandas. Humans aren’t all that different.

From Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions:

“We have been animals that move for a lot longer than we have been animals that talk and convey concepts,” she said to me. “But we still think that depression can be cured by this conceptual layer. I think [the first answer is more] simple. Let’s fix the physiology first. Get out. Move.”

So what do we do? We simply weren’t meant to spend all our time going from cubicle to couch. Feeling happier can be as simple as spending more time in nature.

The research all says that exercise makes us happier. Guess what? When you exercise outdoors the effect is even stronger.

From Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions:

When scientists have compared people who run on treadmills in the gym with people who run in nature, they found that both see a reduction in depression—but it’s higher for the people who run in nature.

(To learn the best way to motivate yourself to exercise, click here.)

Alright, we’ve learned a lot. We’re going “psychologically Paleo” and getting more of what our ancient physiology needs from the very modern world.

Time to round it all up — and find out why so many of our efforts to be happier often fail…


Sum Up

Here’s how to be happy in today’s crazy world:

  • Connect With People: Just being around others isn’t enough. Join groups that you share something with. You need to be “in it together” to hit back when loneliness punches you in the face.
  • Connect With Your Intrinsic Values: More “flow” and fewer selfies. More doing what you love because you love it. Chasing status doesn’t lead to lasting happiness; it puts happiness outside your control.
  • Connect with Nature: Go outside for a reason other than to pick up that box from Amazon.

So what happens when you make a consistent, concerted effort to be happier?

You fail miserably. No joke. Deliberate efforts to be happier do not work… in the US and UK, that is.

From Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions:

They tracked thousands of people, some of whom had decided to deliberately pursue happiness and some of whom hadn’t. When they compared the results, they found something they had not expected. If you deliberately try to become happy, you will not become happier—if you live in the United States. But if you live in Russia, Japan, or Taiwan, you will become happier.

What’s going on? It’s not that happiness is unachievable or that hard work isn’t rewarded. The issue here is that the US and UK have the most individualistic cultures. And so the efforts people in those countries make are usually individualistic…

But happiness comes from our connections to other people.

And so when we work toward just making ourselves happy as individuals we often fail. But when we work towards the happiness of a group, we usually succeed.

From Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions:

“The more you think happiness is a social thing, the better off you are,” Brett explained to me, summarizing her findings and reams of other social science.

The modern world promotes a culture of “be yourself.” But if you want to be happy, that isn’t always the best idea.

To find more joy, spend a little less time being you and little more time being us.


The Ultimate Guide to Embracing Change

Change is a concept that most people fear or reject. The mere thought of adopting a new perspective can leave you feeling overwhelmed and helpless.

Despite the unwanted stress that change may bring into your life, it is also a source of growth, fulfillment, and new opportunities. Hence, no matter how much you try to resist, change will always come knocking at your door. The question is — will you let it in?

“If you always do what you’ve always done, you’ll always get what you’ve always got,” — Henry Ford

“When we are no longer able to change a situation, we are forced to change ourselves.” — Victor Frankl

Here’s a quick guide to help you conquer your fear of change and have the strength to cope with challenges. Soon, you will be prepared for the bigger things and greater rewards that life has to offer.

Think long-term

According to Elon Musk, change is necessary if you are to avoid serious problems further down the road. Often, change is something that we don’t easily accept because we don’t want to face the difficulties that come along with it. For instance, the mere thought of having to integrate a fitness routine into your daily schedule can feel overwhelming. It is tempting to just spend your time with a TV show or any number of other entertainment options.

If you analyze and dig deeper, you’ll find that the struggle only exists when you are thinking. Your own mind is holding you back because it fails to see how the long-term results will benefit to you. Once you are already engaged in something new, the pain or discomfort will only last a few minutes or hours. The effects will be lasting and powerful enough to make a huge difference in your life.

View it as a gift

Learn to think of change as a gift that you can give yourself. Much like a gift received from someone else, it’s something that should excite you, tickle your curiosity, and bring delight. You would not think twice about unwrapping a holiday present — you are eager to discover what’s inside.

Similarly, in life, don’t think twice about unwrapping change because it may open up great opportunities for you to improve and become a better version of yourself. The experience might not always be pleasing, as it stretches your limits, but the result will be rewarding.

In the world of finance, investing is a gift that you can give yourself, once you are able to commit to it. It may be a journey of ups and downs, but remain steady and stick to your plan. Inevitably, your hard-earned money will compound into a much-deserved financial reward.

Turn anxiety into productivity

“You don’t have to hold yourself hostage to who you used to be.” -Oprah Winfrey

At times when you are challenged to go above and beyond your normal routine, turn to an activity that will convert your anxiety into productivity. You will prevent negative thoughts from becoming overpowering. For instance, imagine that you are being considered for a new position at work and you aren’t 100% confident that you can handle the job. Instead of overthinking the outcome, focus on how you can improve your performance now. Use those results as a personal gauge to determine whether you’re sufficiently prepared for the new challenge.

Use your brain to your advantage by not letting negativity into your system. Sometimes, you just need to distract your mind for a while, so you can see the big picture and avoid fixating on negative thoughts.


Learn to use your brain to your advantage by looking forward to the long-term benefits of accepting change. It will never be easy, but once you’ve stepped outside of your comfort zone and on to greater things, you will thank your ‘past self’ for making the life-changing decision of embracing change. Know that adjustments need to be made so that you can fulfill your potential as an individual.