WEIGHT LOSS TIPS

7 Day Flat belly diet – The Perfect Weight Loss Tips

 

Waist watch: The right diet and proper exercise can get you there Waist watch: The right diet and proper exercise can get you there
Festivals are around the corner and there could be no time better than this to start that much thought about diet plan. And it is actually possible within a week. Wondering how to lose weight in 7 days? Give this diet plan a try and see the difference on your own. After all, being a women you want to fit in that lehenga of yours and show off that much dreamt of flat belly.
So pull up your socks for getting that flat stomach really fast, by following these simple food rules:1) Chuck that C.R.A.P. out of your body
Wondering what C.R.A.P. is? Well, it is a group of food that does no good to your body. C for caffeine, R for refined sugar, A for alcohol and P for processed food. If you remove these four food groups from your life, you can live your dream of a flat belly. One of the biggest enemies of a flat stomach, these groups cling to your bodies and make it difficult for you to lose fat.2) Treat yourself
You are already doing good by resisting unnecessary food cravings but a mere treating won’t do any harm. Enjoy a cheat meal once a week, be it creamy pasta, chocolate fudge or anything delightful, it will actually help you speed up your metabolism.

3) Go for fish-oil supplements
Found in sardines and salmons, fish oil is a bliss food. Loaded with omega-3 fatty acids, which are essential for everyone, it should definitely be included in your diet. If not consumed directly, there are a lot of fish oil supplements available in the market too. These supplements help in burning fat, thus, leading to a flat belly.

4) Never skip breakfast
We all know the importance of a healthy breakfast and there is a reason it is called one of the most important meals of the day. Breakfast should be consumed within an hour of waking up and should be containing all the essential nutrients our body requires.

5) Avoid eating after 8pm
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. Dinner is something, which should be as light as possible because it is that time of the day when your digestive system is preparing to shut down. So avoid eating after 8 pm so as to give your body enough time to digest.

8 Food Swaps that will flatten your belly in a week

Mere swapping some food items with their healthy versions can actually change your life. It can help you in getting a flat belly with less effort. Try the following pointers and notice the difference on your own.

1) Say bye-bye to fizzy drinks
When we talk about fizzy drinks, the only thing it brings along with it besides taste is gas. These carbonated drinks actually fatten your belly. To prevent yourself from those unnecessary fats, swap them with flat drinks like green teas and juices.

2) Ditch raw vegetables
Vegetables are extremely healthy and must be included in your diet. But your body struggles to break it down when it is eaten raw. So it’s better to have steamed veggies instead of eating them raw. It’ll cut the extra efforts your stomach and gastrointestinal tract have to undergo in order to break those vegetables down.

3) Cut the salt
Water retention induces a puffed belly. And as salt is something which is attracted to water, it contributes in gaining extra fat. To avoid this unnecessary fat, switch to salt-free seasonings like cayenne pepper and notice the difference on your own.

 

4) Probiotic yogurt
Bacteria present in the gut have a very crucial role in the digestion of food. Its imbalance can actually disrupt the digestion system leading to a puffed belly. Indulge in probiotics like Greek yogurt in order to meet those sugar cravings without gaining extra pounds. It helps in improving intestinal mobility and thus eases digestion.

5) Drink more fluids
Fluids are essential for a healthy body. Especially when it comes to bloating, hydrating really helps. And what better fluid can there be than water? Drink at least 8 glasses of water to get a healthy bloat-free body to substitute those sugary drinks.

 

6) Avoid the gum
Some people have a strange habit of chewing something or the other all day long. For meeting this craving of chewing, they often end up eating gums, which do no benefit to the body at all. An amazing swap is to try munching on dry fruits like almonds, which will actually be beneficial to your body and provide it with those necessary nutrients at the same time.

7) Chuck the carbs
Our muscles are habitual of storing a kind of carbohydrate known as glycogen. This stored carbohydrate is only consumed when our body does some extra exercise. When we get rid of carbs, we can actually access this stored fuel and consume it off. For this avoid consuming carbs after lunch and substitute with low-carb food so that no new fat is stored.

 

8) Eat your fiber
Fiber is amazing when it comes to helping digestion. Organic fiber cereals actually prevent constipation and help you get that flat stomach quickly if consumed regularly in breakfast. Substitute high fiber oats with any traditional cereal and that flat belly isn’t far.

Food Plan

Sticking to a meal plan besides working out is of equal importance. Follow this diet plan for 7 days and notice the difference on your own. It’s suggested to start on a weekend so that you have time for yourself to be prepared.

Day 1

Breakfast: Omelette made with three egg whites and filled with 75g chopped mixed peppers and a handful of spinach
Mid-morning snack: 100g chicken with ½ red pepper, sliced
Lunch: One grilled chicken breast, mixed salad leaves, red peppers, green beans and ¼ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with ¼ cucumber, sliced
Dinner: 100g grilled chicken breast with steamed broccoli

Day 2

Breakfast: Baked chicken breast with a handful of stir-fried kale
Mid-morning snack: 100g turkey breast and ½ green pepper, sliced
Lunch: Baked haddock fillet with mixed green salad, with ½ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with 75g steamed broccoli
Dinner: One salmon steak with chopped dill and steamed green beans

Day 3

Breakfast: 100g smoked salmon, plus spinach
Mid-morning snack: 100g chicken breast with ½ yellow pepper, sliced
Lunch: One grilled chicken breast with garden salad and ½ tbsp olive oil
Mid-afternoon snack: 100g turkey slices with ¼ avocado
Dinner: One grilled lamb steak (or two cutlets); steamed broccoli and spinach

Day 4

Breakfast: Scrambled eggs (one whole, two whites), tomatoes, green beans
Mid-morning snack: 100g turkey slices with ¼ cucumber, sliced
Lunch: Baked cod fillet with salad, tomato, spinach and ½ tbsp olive oil
Mid-afternoon snack: 100g chicken breast with ½ grilled courgette
Dinner: 100g chicken breast stir-fry made with ½ tsp oil and green veg

Day 5

Breakfast: 200g turkey breast with ¼ avocado and ¼ cucumber, sliced
Mid-morning snack: Two hard-boiled eggs with ½ red pepper, sliced
Lunch: 150g grilled prawns with a green salad and tomatoes, ½ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with five almonds
Dinner: 100g chicken breast with steamed broccoli

Day 6

Breakfast: One grilled haddock fillet with roasted peppers and courgettes
Mid-morning snack: 100g chicken with one tomato, sliced
Lunch: 150g turkey with green salad, steamed broccoli and ½ tbsp olive oil
Mid-afternoon snack: 100g chicken with five pecan nuts
Dinner: 150g-200g steak served with steamed green beans and broccoli

Day 7

Breakfast: Three-egg-white omelette, grilled tomatoes and steamed spinach

Mid-morning snack: 100g turkey with five Brazil nuts

Lunch: 150g chicken breast with steamed asparagus and green salad

Mid-afternoon snack: 100g turkey with ¼ cucumber, sliced

Dinner: Grilled, skinless duck breast with steamed oriental greens or broccoli

How To Deal With Uncomfortable Emotions And Reshape Your Identity

Jack Canfield once said, “Everything you want is on the other side of fear.”And he’s right. But I’m going to take it one step further.

Pain, discomfort, shock, boredom, impostor syndrome, awkwardness, fear, being wrong, failing, ignorance, looking stupid: your avoidance of these feelings is stopping you from a life beyond your wildest imagination.

These are the feelings that accompany a life of success. And yet, these are the very feelings you relentlessly avoid!

Interesting how that works, right?

Wealth, optimal health, incredible relationships, deep spiritual maturity are all available to you. But you have to pay the price to have these things. The primary obstacle in your way is how you feel about what you need to do to have these things.

Most people aren’t willing to feel difficult emotions on a regular basis. However, if you’re willing to disregard how you feel in the moment, you’ll have access to a world of opportunity unavailable to 99% of the population.

When you feel the fear and do it anyways, you get the satisfaction of living life on your terms. Instead of being a hostage to your emotions, you get to experience them more deeply.

Hilariously, once you break past the emotional blocks and just act, it’s never as bad as you think it will be.

Make the decision and act

Napoleon Hill said, “When your desires are strong enough, you will appear to possess superhuman powers to achieve.” Similarly, Tim Grover has said, “When you crave the end result, the hard work becomes irrelevant.”

Put most simply: when the why is strong enough, you’ll be willing to do anyhow. The clearer and bigger the why, the bolder the how. Hence, if you 10X your why, you’ll have insights about how to do things far more effectively than the norm. As Dan Sullivan has said, “When 10X is your measuring stick, you immediately see how you can bypass what everyone else is doing.”

If your dreams are big enough, you’ll have to do different things than you’ve been doing. Not all “hows” are created equal. You’ll have to do things you don’t feel in the moment like doing. You’ll resist the actions you need to take.

If you do what you’ve always done, you’ll get what you’ve always got. What got you here, won’t get you there.

If you want bold results, you need bold actions.

If you want it bad enough, your momentary feelings won’t stop you. How you feel right now is irrelevant. Of course it’s out of your comfort zone. Of course it may not feel good in the moment.

Said Tim Ferriss, “A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.”

Are you willing to disregard your momentary feelings to achieve a particular results?

Start small.

Life is practice.

Every day is practice. Right now, you’re practicing; you’re experimenting.

Start with small stuff and work your way up.

For me, taking cold showers is great practice. Even after doing it for years, I still often experience a moment of resistance. But I feel the resistance and do it anyways. Within seconds, the resistance I was feeling is replaced with confidence and satisfaction.

Confidence is an effect, not a cause.

Identity is an effect, not a cause.

Your behaviors and your choices of environment shape you from the outside, in.

What you do alters how you see yourself and the world.

The more frequently you can confront and walk past emotional blocks, the more powerful of a person you will become. You’ll begin to believe in yourself, because you’ll have watched yourself act in a believable way.

You will ride some amazing emotional waves.

You’ll find yourself in situations and ask yourself, “How did I get here? How am I going to pull this off?”

But your confidence will grow.

Because your behaviors, and the situations you find yourself lead you to believe in yourself.

“Wow! I’m really doing this…” you’ll say to yourself.

Your beliefs and identity will change. They’ll follow your courageous behaviors.

You just need to walk past the emotional wall — the electrical fence — which paralyzes and imprisons 99% of people.

Because people remain imprisoned, they doubt themselves. They develop a victim mentality.

Their confidence crumbles.

Rather than building the life they want, the settle for the life they have.

Rather than living in an environment created by them, they live in an environment created for them.

If you want something different, you need to act different. It doesn’t matter how you feel in the moment.

If that life is different than what you have now, you can expect it will feel terrible. You haven’t yet adapted to your new life.

What do you expect?

Change is always an uncomfortable transition — until you develop a tolerance for change, uncertainty, and even fear.

Are you willing to go there?

How big is the emotional roller-coaster of life you’re going to ride? Small rises and dips? Or huge rises, drops, spins, and twists? Life is meant to be lived, emotions are meant to be felt and experienced. You get to design the roller-coaster.

Do you want the result bad enough that you’re willing to feel absurd, horrible,amazing, ridiculous, and stupid to get there?

Or, would you prefer feeling safe and regretful?

The choice is yours. But everything you want is available. And the more extreme the emotional shock you’re willing to walk through, the faster you’ll get the results you’re seeking.

Trust Yourself

There must come a point when you stop worrying yourself over the opinions of others. Even the opinions of your heroes.

Your work and ideas must eventually come completely and unapologetically through you.

Only when you fully trust yourself and your ideas will you be able to create in a bold, honest, and beautiful manner.

No matter how “successful” you become, trusting yourself never gets easier. In fact, it only gets harder with more external noise and pressure. But you will never be happy with yourself or satisfied with your work if you don’t do what you truly felt inspired to do.

Your most honest work will always be your best work. More than likely, it will also be your most successful work.

 

How To Stop Letting Others Dictate Your Worth

How To Stop Letting Others Dictate Your Worth

What matters to an active man is to do the right thing; whether the right thing comes to pass should not bother him. — Goethe

Belisarius is one of the greatest yet unknown military generals in all of history. His name has been so obscured and forgotten by history that he makes the under appreciated General George Marshall seem positively famous. At least they named the Marshall Plan after George. As Rome’s highest ranking commander under the Byzantine emperor Justinian, Belisarius saved Western civilization on at least three occasions. As Rome collapsed and the seat of the empire moved to Constantinople, Belisarius was the only bright light in a dark time for Christianity.

He won brilliant victories at Dara, Carthage, Naples, Sic­ily, and Constantinople. He saved a cowardly Justinian from a riotous mob. He reclaimed far flung territories and recaptured Rome for the first time since it fell — all before he was 40.

His thanks? He was not given public triumphs. Instead, he was repeatedly placed under suspicion by the paranoid emperor he served. His victories and sacrifices were undone with bad politics. Later, he was relieved of command. His only remaining title was the deliberately humiliating “Commander of the Royal Stable.” Oh, and at the end of his illustrious career, Belisarius was stripped of his wealth, and according to the legendblinded, and forced to beg in the streets to survive.

Historians, scholars, and artists have lamented and argued about this treatment for centuries. Like all fair­ minded people, they’re outraged at the stupidity, the ungratefulness, and injustice that this great and unusual man was subjected to. The one person we don’t hear complaining about any of this? Not at the time, not at the end of his life, not even in private letters: Belisarius himself.

Ironically, as the head of the army he likely could have taken the throne on numerous occasions, though it appears he was never even tempted. While the Emperor Justinian fell prey to all the vices of absolute power — control, paranoia, selfishness, greed — we see none in Belisarius. Belisarius just did his job. He did it well. That was enough for him.

In life, there will be times when we do everything right, perhaps even perfectly. Yet the results will somehow be negative: failure, disrespect, jealousy, or even a resounding yawn from the world.

Depending on what motivates us, this response can be crushing. If ego holds sway, we’ll accept nothing less than full appreciation.

A dangerous attitude because when someone works on a project — whether it’s a book or a business or otherwise — at a certain point, that thing leaves their hands and enters the realm of the world. It is judged, received, and acted on by other people. It stops being something he controls and it depends on them.

Belisarius could win his battles. He could lead his men. He could determine his personal ethics. He could not control whether his work was appreciated or whether it aroused suspicion. He had no ability to control whether a powerful dictator would treat him well.

This reality rings essentially true for everyone in every kind of life. What was so special about Belisarius was that he accepted the bargain. Doing the right thing was enough. Serving his country, his God, and doing his duty faithfully was all that mattered. Any adversity could be endured and any rewards were considered extra.

Which is good, because not only was he often not rewarded for the good he did, he was punished for it. That seems galling at first. Indignation is the reaction we’d have if it happened to us or someone we know. What was his alternative? Should he have done the wrong thing instead?

We are all faced with this same challenge in the pursuit of our own goals: Will we work hard for something that can be taken away from us? Will we invest time and energy even if an outcome is not guaranteed? With the right motives we’re willing to proceed. With ego, we’re not.

It takes humility to admit that we have only minimal control over the rewards for our work and effort — other people’s validation, recognition, rewards.

Think of all the activists who will find that they can only advance their cause so far. The leaders who are assassinated before their work is done. The inventors whose ideas languish “ahead of their time.” According to society’s main metrics, these people were not rewarded for their work. Should they have not done it? Should they not be kind, not work hard, not produce, because there is a chance it wouldn’t be reciprocated? C’mon.

Yet in ego, every one of us has considered doing precisely that. Wanted to say: “Fuck ’em, they don’t appreciate me anyway.”

It’s far better (and more resilient) when doing good work is sufficient. In other words, the less attached we are to outcomes the better.

When fulfilling our own standards is what fills us with pride and self respect. When the effort — not the results, good or bad — is enough.

With ego, this is not nearly sufficient. No, we need to be recognized. We need to be compensated. Especially problematic is the fact that, often, we get that. We are praised, we are paid, and we start to assume that the two things always go together. The “expectation hangover” inevitably ensues.

It calls to mind the encounter Alexander the Great and the famous Cynic philosopher Diogenes. Allegedly, Alexander approached Diogenes, who was lying down, enjoying the summer air, and stood over him and asked what he, the most powerful man in the world, might be able to do for this notoriously poor man. Diogenes could have asked for anything. What he requested was epic: “Stop blocking my sun.” Even two thousand years later we can feel exactly where in the solar plexus that must have hit Alexander, a man who always wanted to prove how important he was. As the author Robert Louis Stevenson later observed about this meeting, “It is a sore thing to have labored along and scaled arduous hilltops, and when all is done, find humanity indifferent to your achievement.”

Well, get ready for it. It will happen. Maybe your parents will never be impressed. Maybe your girlfriend won’t care. Maybe the investor won’t see the numbers. Maybe the audience won’t clap. But we have to be able to push through. We can’t let that be what motivates us.

Belisarius had one last run. He was found innocent of the charges and his honors restored — just in time to save the empire as a white haired old man.

Except no, life is not a fairy tale. He was again wrongly suspected of plotting against the emperor. In the famous Longfellow poem about our poor general, at the end of his life he is impoverished and disabled. Yet he concludes with great strength:

This, too, can bear; — I still Am Belisarius!

You will be unappreciated. You will be sabotaged. You will experience surprising failures. Your expectations will not be met. You will lose. You will fail.

How do you carry on then? How do you take pride in yourself and your work? John Wooden’s advice to his players says it: Change the definition of success. “Success is peace of mind, which is a direct result of self satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming.” “Ambition,” Marcus Aurelius reminded himself, “means tying your well-being to what other people say or do . . . Sanity means tying it to your own actions.” Do your work. Do it well. Then “let go and let God.“ That’s all there needs to be.

Recognition and rewards — those are just extra. Rejection, that’s on them, not on us. John Kennedy Toole’s great book A Confederacy of Dunces was universally turned down by publishers, news that so broke his heart that he later committed suicide in his car on an empty road in Biloxi, Mississippi. After his death, his mother discovered the book, advocated on its behalf until it was published, and it eventually won the Pulitzer Prize.

Think about that for a second. What changed between those submissions? Nothing. The book was the same. It was equally great when Toole had it in manuscript form and had fought with editors about it as it was when the book was published, sold copies, and won awards. If only he could have realized this, it would have saved him so much heartbreak. He couldn’t, but from his painful example we can at least see how arbitrary many of the breaks in life are.

This is why we can’t let externals determine whether something was worth it or not. It’s on us.

The world is, after all, indifferent to what we humans “want.” If we persist in wanting, in needing, we are simply setting ourselves up for resentment or worse.

Doing the work is enough.

25 Cruel Lessons That Will Help You Get To The Next Level Of Life.

Image Credit: Thinkstock

You don’t fake it till you make it.

Anything involving you being “fake” will turn people away from you. We’re all sick of fake and people that are not authentic. Vulnerable is in fashion and is the new black.

We’re all just “winging it.”

I know you think that person who’s the CEO is successful but the truth is they’re just winging it. They don’t have all the answers. The truth is none of us really know what we’re doing.

We keep the L Plates on for our entire life. We’re always learning and no one has all the wisdom or knowledge that’s available. So instead of trying to be perfect, learn to wing it like the people you look up to as “successful.”

You should value your time more than you do.

You procrastinate more than you realize. Your not so smartphone is the new form of procrastination. You tell yourself that looking at your phone is work, but it’s not. Your phone wastes your time and you’re fooling yourself if you think otherwise.

Time is what allows you to think and make smart decisions. Time is where your dreams can be created and it’s how you start a side hustle. If you have a 9–5, time is also what you need to escape and start your own thing. Stop wasting your time!

Saying no is the discipline you need.

There’s no point having goals if you say yes to every Joe Blow that comes your way wanting your precious time for their own project. Learn to say no. Only say yes if it feels good in the moment; otherwise, you’ll end up with too many priorities and not enough time to work on your dream.

No will give you space. Yes will exhaust you.

You really shouldn’t have “just one more.”

The phrase “just one more” is the sign to stop. It’s never just one more. Stop lying to yourself homie and understand that giving in to temptation hurts your success big time.

You don’t need one more beer to numb your life.

You don’t need one more episode of that TV show to numb your life.

Enough is enough. No more.

You’re not that much of a big deal.

I know it’s easy to believe you’re a big deal — especially now with the power social media gives us all. The truth is you’re not a big deal and neither am I.We’re all human and kind of the same. Turning the dial down on your ego will make you more sociable. People want to know someone who is interested in them and not just themselves.

Your job title is not that cool.

Your car is meaningless in the scheme of things.

Your Gucci sunglasses aren’t impressing anyone.

Finding your unique value is a moment of awakening.

The day you discover how you can bring value to the world, is the day everything changes. Spend as much time as you can discovering what your value proposition is. In simple terms: How can you help us all? What do you know that we do not? What problem can you solve?

My day came when I realized I could inspire people through blogging. I want your day to arrive. Be patient and it will.

Honesty is super sexy.

Exaggeration has become the new lying. Talking things up all the time is tiring. When you stretch the truth or lie, you’ll get found out — eventually. So now you know, there’s no point. Tell the truth because it’s easy. You’ll never be lost for words. Tell the truth through your experience.

Honesty leads to effective communication and that’s what we all suck at.Problems stem from a lack of clarity and many of us make assumptions about stuff we have no clue about. Make the decision to become sexy through honesty. Hubba Hubba!

We all have our own problems.

That’s why I don’t have time to be focused on yours. So, therefore, no one’s thinking for more than a second about the fact you messed up. Now you’re free. You can make mistakes and have the piece of mind that no one is going to remember what you did wrong.

We’re all toddlers at heart trying to explore the world and find what’s true and what’s not. We’re all trying to find the meaning of life and that will come through taking huge risks with no understanding of what might occur. Next time you stuff up that speech, remember it’s all gravy.

Your idea of success changes over time.

When you’re 18, you’ll think having a car is success. When you’re 25, you’ll think graduating university is success. When you finish university, you’ll think getting a corporate job is success. When you hit your 30’s, you’ll think owning a home and having a family is success.

When you hit 50, you’ll think seeing your kids grow up to fend for themselves is success. When you’re 65, you’ll think retirement is success. When you’re 70 plus, you’ll think just being alive is success. Your vision for success changes based on your age. Learn what true success is at the youngest possible age and your life will get better.

Success is living your purpose.

Success is finding a way to give to others.

Success is finding and understanding love.

Success is being grateful instead of being pissed off.

Success is seeing the world for its infinite positivity.

Saying WTF is making you sound dumb.

Really dumb. Acronyms are for lazy people who are going nowhere. Don’t use them.

Doing what you say you’re going to do is a superpower.

Ever been promised something and then not received it? The next time that same person promises something, do you believe them? No, you don’t. Doing what you say you’re going to do is a superpower because no one does it.

Rather than over promising, set lower expectations. Then when you deliver, you’ll find people are over the moon when really they shouldn’t be. Try it. It works.

We all have to build something.

A life. A business. A family. A romantic relationship. A house. If you’re not building, then you’re not growing. Things that don’t grow die (like many of the people you meet who are alive, but dead inside).

You don’t work as hard as you think.

Yep that’s another lie you tell yourself. Most of us don’t know what hard work is. We do one hour of emails and then take a break to watch something on YouTube to reward ourselves. Hard work is going ten hours with nothing but a glass of water in front of you.

Put the hours in.

Do the extra reps.

Work your butt off.

Then your hard work will translate into something special.

You also don’t take a break as often as you should.

Almost sounds like a contradiction — it’s not. Working hard is important but so is taking a break a few times a year. If you don’t recharge your mind through travel, you’ll become comfortable and bored. This is the worst feeling in the universe.

Quitting is sometimes necessary and really hard to do.

Do it regardless.

Quit if you hate it.

Quit if you’ve had enough.

Stop talking and start doing. You don’t have to “put up” with anything if you don’t want to. Stop being so soft. Quitting leads to opportunities.

Being you is attractive to the opposite sex.

The opposite sex is only interested in your “washboard abs,” car, money or clothes for maybe a split second. The truth is being you without all of that fakeness layered on top that impresses nobody is the game you want to play.Being you and being authentic is attractive because it’s so rare.

Subtract rather than add.

If you’ve missed your goals, it’s because you need to subtract more. Focus comes from subtracting, not adding more things to that stupid to-do list that makes you feel like a failure.

Subtracting gives you time back in your day to reallocate towards the goals that you care about.

Less is more. Minimalism is funky.

Show me your Ferrari and I’ll show you what really matters.

How you feel is what you want. That’s the only reason you’d buy a chunk of red metal to feel differently. Nothing wrong with Ferrari’s, but let’s focus on making you feel incredible instead.

Who am I?

Ask this question to yourself a lot.

Self-reflection brings the answers you’ve been seeking. These answers will steer you down the right path and stop you becoming incongruent.

Being nice for the sake of it is rare.

So be nicer for no reason if you want to stand out and make people smile.

Smiles take your life up a notch.

Your neighbor is not that fly.

They look successful. They tell you they’re successful. They throw big parties with all of their friends to appear successful. Whether they truly are, you’ll probably never know. That’s a good outcome because you don’t have time to think about your neighbor. You’ve got your own party to prepare for called “life.”

Don’t tell us, show us.

Talk is cheap amigo. Most people can talk a head off a chicken. Stop telling and start showing through action.

Action, Action, Action. More success comes from action.

Pat yourself on the back when you fail.

That’s right. Enjoy it! That’s another lesson you can reflect on and share with others. That failure forms part of how you can help others and create value. I think you should celebrate again. Shall we?

It’s not who you are; it’s who you become.

Don’t worry about who you are right now. Yes, there may be some cracks and that’s fine and dandy. The truth is that who you are becoming is the most important way to step up to the next level of your life. You’ve got to start somewhere so about where you are right now?