Excellent topic on YOGA.
I began yoga at age 19 after a car accident caused some damage to the muscles around my scapula. After a year of physical therapy did nothing to resolve the muscle weakness, my mom suggested we try yoga. I reluctantly agreed.
Together, we attended private lessons, where the instructor worked with our unique bodies and structural weaknesses. Within a few weeks, I had built up enough muscle around the traumatized area to support its recovery. Quickly and unexpectedly, I fell in love with yoga.
I began attending classes several times per week, gradually deepening my stretches and building my strength. In 2014, I completed my 200-hour yoga teacher training, where I learned how to breath, modify poses, and assist others in doing the same.
What I love most about yoga is that the lessons learned on the mat can extend out to all areas of our lives. Here are 10 valuable…
View original post 1,107 more words