Essentials For Healthy & Efficient Life — Personal Growth

Go to bed early and get up early: Staying awake while tired will make you feel more tired and irritable the next day. It’s almost never worth it to stay up late watching t.v. or getting extra work done. You’ll be more efficient if you start your day earlier and you won’t have to live […]

via Essentials For Healthy & Efficient Life — Personal Growth

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